Actually, it is. It starts by not clicking the reply button until reviewing your post and being able to tell yourself that this will add to the conversation and provide valuable insight or help.
It's a personality type from the Myers-Brigg test.
Haha, yeah, incidentally I have done so with an I-NFP, so I don't know if that counts haha. In any case, offer's is still open. (I think I'm starting to sound like a cars-salesman). Just know that you aren't alone here, k? I'm not saying that telling everyone about whatever happened is what you have to do, but keeping in emotions, especially negative ones, don't really help. However, I hope this post did.